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Plant-Based Soups: Super for You & the Planet

kurtis0196

Warm, rich, and hearty. Light and refreshing. Spicy and silken. The styles, flavors, and textures of soups are limitless. Even if you’re ditching dairy. Or blowing off beef.

Luscious, plant-based soup recipes are plentiful, from traditional favorites to enticing exotics. Pull out your favorite pot. We’re dishing out meat-free, dairy-free, egg-free recipes.

Carrot Apple Coconut Soup

Source: Veecoco, which offers online vegan cooking classes.

Description: “Easy to prepare and perfect for a cozy winter day,” says Samuel Schanderl, Veecoco co-founder.

Yields: 3-4 portions



Ingredients

  • 2 garlic cloves

  • 1 piece of ginger, thumb-sized

  • 1 onion

  • 1 chili (optional)

  • 5 carrots (medium size)

  • 1 apple

  • 3-4 potatoes (medium size)

  • 3 tablespoons olive oil

  • 1 can coconut milk (400 ml)

  • 500 ml (about 17 ounces) of hot water (or more if needed)

  • 1/4 teaspoon turmeric

  • 1 teaspoon sea salt

  • 1 teaspoon black pepper

  • juice of 1 lemon

For garnish

  • 1 teaspoon coconut milk, or 1 tablespoon of plant-based yogurt

  • 1 tablespoon roasted pumpkin seeds

  • 1 teaspoon olive oil

  • fresh parsley



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