Warm, rich, and hearty. Light and refreshing. Spicy and silken. The styles, flavors, and textures of soups are limitless. Even if you’re ditching dairy. Or blowing off beef.
Luscious, plant-based soup recipes are plentiful, from traditional favorites to enticing exotics. Pull out your favorite pot. We’re dishing out meat-free, dairy-free, egg-free recipes.
Carrot Apple Coconut Soup
Source: Veecoco, which offers online vegan cooking classes.
Description: “Easy to prepare and perfect for a cozy winter day,” says Samuel Schanderl, Veecoco co-founder.
Yields: 3-4 portions

Ingredients
2 garlic cloves
1 piece of ginger, thumb-sized
1 onion
1 chili (optional)
5 carrots (medium size)
1 apple
3-4 potatoes (medium size)
3 tablespoons olive oil
1 can coconut milk (400 ml)
500 ml (about 17 ounces) of hot water (or more if needed)
1/4 teaspoon turmeric
1 teaspoon sea salt
1 teaspoon black pepper
juice of 1 lemon
For garnish
1 teaspoon coconut milk, or 1 tablespoon of plant-based yogurt
1 tablespoon roasted pumpkin seeds
1 teaspoon olive oil
fresh parsley
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